Calorie calculator
Calculate your daily calorie target and find out in 1 minute which HealthyFood plan fits you best.
Calculate calories
Gender
Activity level
Goal
Your result
1,836 kcal/day
Your estimated target for Weight loss.
Protein
172 g (~38%)
Fat
69 g (~34%)
Carbs
130 g (~28%)
Recommendations
Meal rhythm
3-4 meals a day, each with a protein source.
Food choices
More vegetables/greens, protein (meat/fish/eggs), carbs from whole grains.
Water
About 2-2.5 L/day (by thirst, spread evenly).
Activity
At least 7-10k steps/day, plus 2-3 light workouts weekly if possible.
Sleep
7+ hours helps appetite control and recovery.
Balance
2000 kcal
Balanced calories for everyday energy.