FitByD menu
The FitByD Healthy Menu is designed for people who want to eat deliciously and mindfully. The menu focuses on wholesome foods, high-quality protein, vegetables, healthy fats, and balanced carbohydrates.
1,667 kcal/day
from €30.00/day
FitByD menu menu for the week
- Mo
- Tu
- We
- Th
- Fr
5 dishes
|
P 135.0 F 52.0
C 153.0
5 dishes
|
P 137.0 F 41.0
C 165.0
5 dishes
|
P 145.0 F 67.0
C 176.0
5 dishes
|
P 142.0 F 50.0
C 146.0
5 dishes
|
P 130.0 F 52.0
C 146.0
Some dishes may contain allergens.
Breakfast
400g , 390
kcal
Protein Omelette & Oatmeal Breakfast
Ingredients
oatmeal, cucumber, mixed salad, avocado, egg white, egg yolk
P 22.0 F 16.0 C 41.0
Snack
170g , 186
kcal
Orange & Almond Snack
Ingredients
nuts, orange
P 5.0 F 10.0 C 18.0
Lunch
445g , 543
kcal
Grilled Chicken with Rice & Vegetables
Ingredients
olive oil, vegetables, chicken fillet, whole grain rice
P 48.0 F 15.0 C 50.0
Dinner
405g , 340
kcal
White Fish with Buckwheat & Vegetables
Ingredients
broccoli, zucchini, vegetables, tilapia fillet, whole grain buckwheat
P 35.0 F 3.0 C 35.0
Snack
200g , 200
kcal
Cottage Cheese with Berries
Ingredients
cottage cheese, berries
P 25.0 F 8.0 C 9.0
Breakfast
320g , 545
kcal
Cottage Cheese & Nut Crunch Plate
Ingredients
cucumber, nuts, mixed salad, cottage cheese, crispbread crackers
P 32.0 F 16.0 C 60.0
Snack
220g , 210
kcal
Berry & Nut Snack
Ingredients
nuts, berries
P 6.0 F 11.0 C 24.0
Lunch
485g , 480
kcal
Turkey Fillet with Buckwheat & Avocado
Ingredients
vegetables, avocado, turkey, whole grain buckwheat
P 48.0 F 12.0 C 49.0
Dinner
340g , 265
kcal
Tuna & Sweet Potato Salad Bowl
Ingredients
sweet potato, cucumber, tomatoes, mixed salad, tuna
P 34.0 F 1.0 C 29.0
Snack
130g , 85
kcal
Lean Fish & Greens
Ingredients
tilapia fillet, cucumber, mixed salad
P 17.0 F 1.0 C 3.0
Breakfast
260g , 475
kcal
Lean Ham, Cheese & Rice Cakes
Ingredients
cucumber, mixed salad, cheese, ham, crispbread crackers
P 30.0 F 16.0 C 55.0
Snack
200g , 225
kcal
Apple & Walnuts Snack
Ingredients
apples, nuts
P 3.0 F 13.0 C 28.0
Lunch
440g , 550
kcal
Lean Beef Pasta Bowl
Ingredients
beef, vegetables, whole grain pasta
P 40.0 F 24.0 C 46.0
Dinner
405g , 403
kcal
Chicken with Rice & Vegetables
Ingredients
zucchini, vegetables, mixed salad, chicken fillet, whole grain rice
P 47.0 F 6.0 C 38.0
Snack
200g , 200
kcal
Cottage Cheese with Berries
Ingredients
cottage cheese, berries
P 25.0 F 8.0 C 9.0
Breakfast
395g , 436
kcal
Protein Omelette with Buckwheat & Cheese
Ingredients
mixed salad, whole grain buckwheat, cheese, egg white, egg yolk
P 31.0 F 17.0 C 40.0
Snack
220g , 210
kcal
Berry & Nut Snack
Ingredients
nuts, berries
P 6.0 F 11.0 C 24.0
Lunch
380g , 486
kcal
Fish with Potatoes & Avocado
Ingredients
potatoes, vegetables, tilapia fillet, avocado
P 34.0 F 10.0 C 37.0
Dinner
405g , 355
kcal
Turkey with Buckwheat & Vegetables
Ingredients
broccoli, zucchini, vegetables, turkey breast fillet, whole grain buckwheat
P 46.0 F 4.0 C 36.0
Snack
200g , 200
kcal
Cottage Cheese with Berries
Ingredients
cottage cheese, berries
P 25.0 F 8.0 C 9.0
Breakfast
360g , 445
kcal
Cottage Cheese & Avocado Toast Plate
Ingredients
cucumber, mixed salad, cottage cheese, avocado, whole grain bread
P 33.0 F 17.0 C 43.0
Snack
170g , 186
kcal
Orange & Almond Snack
Ingredients
nuts, orange
P 5.0 F 10.0 C 18.0
Lunch
445g , 455
kcal
Shrimp with Rice & Vegetables
Ingredients
olive oil, vegetables, prawns, whole grain rice
P 38.0 F 12.0 C 50.0
Dinner
405g , 380
kcal
Lean Beef with Sweet Potato & Greens
Ingredients
sweet potato, beef, vegetables, cucumber, tomatoes, mixed salad
P 37.0 F 12.0 C 32.0
Snack
130g , 85
kcal
Lean Fish & Greens
Ingredients
tilapia fillet, cucumber, mixed salad
P 17.0 F 1.0 C 3.0
Program settings
Duration
Exclude from the composition
Total
FitByD menu
€60.00
1,667 kcal/day,
10 days (2 weeks)
€30.00/day