We cook and deliver healthy meals
Tasty, balanced, and incredibly convenient.
Choose your meal program
Calorie calculator-
Slim1238 kcalA balanced low-calorie menu helping you lose weight comfortably, feel lighter daily, and gradually reach your ideal shape.from €24.99/day
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Balance1740 kcalA well-rounded daily meal plan that helps you maintain a stable weight and stay energized throughout the day.from €27.99/day
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Muscle2197 kcalA nutrient-rich program built for active people who want to boost muscle growth, improve performance, and recover faster.from €30.99/day
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Not sure which meal program to choose?
Take a quick calculation to learn your calorie target and see which plan fits your goal.
Calorie calculator
FAQ
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Food and meals -
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Service
Our menus don’t appear out of thin air — we base them on recommendations from leading international health organizations. No fads, only reliable, evidence-based nutrition. Our priority is your health and comfort. That’s why every menu is balanced with: plenty of vegetables and fruits, high-quality grains, dairy products where appropriate, complete sources of protein — both animal and plant-based. We don’t add sugar and keep salt to a minimum. As a result, the meals help you feel lighter, more energetic, and gradually transition to healthier habits — without extremes or restrictive “buckwheat diets.”
Yes! Our meals are complete and balanced, making them suitable for healthy weight loss. The key is maintaining a slight calorie deficit.
We offer three meal programs: Slim, Balance, and Muscle. The main difference between them is the daily calorie intake.
Yes, we provide alternatives for different dietary preferences. Just let us know when placing your order, and we’ll help select the right plan for you.
Please inform us about any allergies in advance — we will exclude those ingredients and offer safe meal options.
We don’t fry our dishes. Everything is cooked using gentle methods: baking, stewing, boiling, or other proper techniques.
From 72 to 96 hours, depending on the dish and correct storage temperature.
You can request a dish replacement one day before delivery. The earlier you do it, the more options you’ll have. Replacements are available only after the subscription is paid.
Yes, absolutely! It’s completely safe.
Meals should be stored in the refrigerator at +2…+6°C. The containers include the production date and expiration details.
We currently deliver only on business days. You can choose a time slot that works best for you from the available delivery windows.
Yes! Just choose your preferred start date when placing your order.
Check the map on our website or enter your address in the order form. (Tallinn, Peetri, Viimsi, Muuga, Harku)
Yes! Just call or message us to freeze your plan or shift delivery days. Changes or cancellations must be made no later than 12:00 two days before delivery.
Example: To cancel Thursday’s delivery, contact us before 12:00 on Tuesday.
Cash is accepted. Please specify the amount you’ll pay from so the courier can prepare change. Card availability may vary depending on the courier.
Yes, we offer a trial day! It's a great way to experience our service before subscribing.
We offer discounts for long-term meal plans: the longer the plan you choose, the bigger the discount. We also provide a small bonus discount when you leave a review.
Email us at [email protected] or call +372 5660 4744. You can also message us on social media.
About the meal programs
- Slim program
- Balance program
- Muscle program
More about the Slim program
The Slim program offers a thoughtfully designed low-calorie menu that helps you lose weight smoothly while enjoying flavorful, satisfying meals. Each dish supports a lighter feeling, balanced energy, and sustainable daily progress. With carefully selected nutrients, Slim reduces calorie overload without stress, helping you reshape your body confidently and naturally while maintaining motivation through visible, steady improvements.
More about the Balance program
The Balance program delivers a perfectly structured daily menu that keeps your weight stable, energy consistent, and well-being fully supported. Each meal combines essential nutrients that promote digestion, vitality, and overall harmony. Designed for everyday living, Balance helps you feel strong, clear-headed, and nourished without restrictions, offering a reliable long-term solution for maintaining a healthy lifestyle effortlessly and enjoyably.
More about the Muscle program
The Muscle program fuels active individuals with high-quality nutrition that supports muscle growth, enhanced performance, and fast recovery. Each meal provides optimal proteins, carbs, and micronutrients to power intense training and sustained strength. With balanced portions and targeted nourishment, Muscle helps you progress faster, train harder, and achieve visible results safely while elevating your fitness journey with consistent, measurable improvement.
Delivery map
We deliver ready-made meals across Tallinn every day. Outside the city the service is available by individual arrangement.
Still have questions? Give us a call or drop us an email.
Latest customer reviews
Aydan Jamalzade
Today's menu looks amazing! Everything looks absolutely delicious. 😍
Aydan Jamalzade
Today's menu looks amazing! Everything looks absolutely delicious. 😍
Aydan Jamalzade
The meals are absolutely amazing! Everything is delicious, fresh, and very filling. I'm really impressed with the quality, and I'll definitely be ordering from here for a long time. Highly recommended! ⭐⭐⭐⭐⭐
Aydan Jamalzade
The meals are absolutely amazing! Everything is delicious, fresh, and very filling. I'm really impressed with the quality, and I'll definitely be ordering from here for a long time. Highly recommended! ⭐⭐⭐⭐⭐
Aydan Jamalzade
The meals are absolutely amazing! Everything is delicious, fresh, and very filling. I'm really impressed with the quality, and I'll definitely be ordering from here for a long time. Highly recommended! ⭐⭐⭐⭐⭐
Maria Kisseljova
Добрый день, заказали впервые, до этого заказывали в Smartfood. Пока что всем довольны, кроме маленьких проростков которыми вы украшаете блюда, очень специфический запах и вкус у них :)
Karina Ivanova
The best food plan delivery in Tallinn, being doctor and nutritionist I find this plan well-balanced, good quality and very tasty! Highly recommend!
Konstantin K
I really enjoyed the Balance program. The food was tasty and varied, and the service was friendly. It took me a little time to get used to eating that many portions, but it quickly became comfortable. I also used the calorie calculator on the website and got extra helpful tips. Highly recommended for anyone looking to improve their eating habits.
Discount on orders from HealthyFood
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