We cook and deliver healthy meals

Tasty, balanced, and incredibly convenient.

We cook to proven standards
87+
dishes on the menu
Free
meal swaps
Minimum
salt and sugar
Maximum
care for your health

Choose your meal program

Calorie calculator
Slim menu for the week
4 dishes
|
P 93.0 F 44.0 C 127.0
4 dishes
|
P 93.0 F 65.0 C 77.0
4 dishes
|
P 85.0 F 58.0 C 127.0
4 dishes
|
P 72.0 F 53.0 C 126.0
4 dishes
|
P 109.0 F 69.0 C 51.0
Some dishes may contain allergens.
Oatmeal porridge with jam
Breakfast
240g , 225 kcal
Oatmeal porridge with jam

Ingredients
jam, oatmeal, milk
P 4.0 F 10.0 C 29.0
cottage cheese pancakes with poppy seeds and sour cream
Snack
240g , 480 kcal
cottage cheese pancakes with poppy seeds and sour cream

Ingredients
wheat flour, poppy seeds, olive oil, butter, sour cream, cottage cheese, eggs
P 32.0 F 20.0 C 30.0
fried rice with vegetables and chicken
Lunch
330g , 390 kcal
fried rice with vegetables and chicken

Ingredients
green peas, herbs, corn, onion, olive oil, vegetables, paprika, rice, spices, garlic
P 41.0 F 9.0 C 37.0
Beef paprikash with buckwheat
Dinner
240g , 230 kcal
Beef paprikash with buckwheat

Ingredients
beef, buckwheat, herbs, onion, olive oil, carrot, vegetables, paprika, tomato paste, tomatoes, spices, garlic
P 16.0 F 5.0 C 31.0
Omelet with cottage cheese and herbs
Breakfast
210g , 416 kcal
Omelet with cottage cheese and herbs

Ingredients
herbs, olive oil, milk, mixed salad, cottage cheese, eggs
P 25.0 F 34.0 C 4.0
pancake with berries
Snack
140g , 240 kcal
pancake with berries

Ingredients
wheat flour, herbs, olive oil, butter, milk, berries, eggs
P 7.0 F 9.0 C 37.0
beef steak with roasted vegetables and cranberry sauce
Lunch
300g , 300 kcal
beef steak with roasted vegetables and cranberry sauce

Ingredients
eggplant, broccoli, beef, herbs, zucchini, onion, olive oil, carrot, vegetables, spices, berry sauce, berries, eggs
P 19.0 F 12.0 C 27.0
chicken fillet with a side of stewed vegetables
Dinner
300g , 295 kcal
chicken fillet with a side of stewed vegetables

Ingredients
chicken, onion, olive oil, carrot, vegetables, tomato paste, tomatoes, spices
P 42.0 F 10.0 C 9.0
Frittata with mushrooms and tomato sauce
Breakfast
170g , 230 kcal
Frittata with mushrooms and tomato sauce

Ingredients
onion, olive oil, milk, tomato paste, tomatoes, spices, cheese, champignons, eggs
P 15.0 F 14.0 C 6.0
banana casserole
Snack
180g , 280 kcal
banana casserole

Ingredients
banana, herbs, yogurt, butter, wheat flour, curd cheese, cottage cheese, eggs
P 18.0 F 10.0 C 30.0
egg noodles with vegetables and chicken meatballs
Lunch
320g , 430 kcal
egg noodles with vegetables and chicken meatballs

Ingredients
chicken, broccoli, herbs, olive oil, vegetables, chicken fillet, egg noodles
P 28.0 F 16.0 C 42.0
Teriyaki beef with bulgur
Dinner
320g , 450 kcal
Teriyaki beef with bulgur

Ingredients
bulgur, beef, zucchini, onion, olive oil, carrot, vegetables, teriyaki sauce, spices, garlic
P 24.0 F 18.0 C 49.0
Rice porridge with blueberries
Breakfast
215g , 235 kcal
Rice porridge with blueberries

Ingredients
strawberries, butter, milk, rice, blueberries, eggs
P 5.0 F 11.0 C 29.0
curd mousse with berries
Snack
180g , 260 kcal
curd mousse with berries

Ingredients
herbs, yogurt, cottage cheese, berries
P 19.0 F 11.0 C 19.0
stir-fry with rice noodles
Lunch
310g , 390 kcal
stir-fry with rice noodles

Ingredients
green beans, herbs, corn, chicken, rice noodles, onion, olive oil, vegetables, paprika, kimchi sauce, soy sauce, spices, chicken fillet
P 28.0 F 12.0 C 42.0
Salmon with rice mix
Dinner
295g , 400 kcal
Salmon with rice mix

Ingredients
herbs, salmon, olive oil, honey, rice, soy sauce, salmon fillet
P 20.0 F 19.0 C 36.0
Scrambled eggs with spinach
Breakfast
175g , 325 kcal
Scrambled eggs with spinach

Ingredients
olive oil, milk, tomato paste, tomatoes, spices, cheese, spinach, eggs
P 25.0 F 23.0 C 3.0
cottage cheese and cheese appetizer with a mix of fresh vegetables
Snack
210g , 240 kcal
cottage cheese and cheese appetizer with a mix of fresh vegetables

Ingredients
herbs, vegetables, cucumber, tomatoes, cottage cheese
P 17.0 F 15.0 C 9.0
chicken fillet with a side of stewed vegetables
Lunch
300g , 295 kcal
chicken fillet with a side of stewed vegetables

Ingredients
chicken, onion, olive oil, carrot, vegetables, tomato paste, tomatoes, spices
P 42.0 F 10.0 C 9.0
Turkey meatballs with buckwheat and mushrooms
Dinner
280g , 410 kcal
Turkey meatballs with buckwheat and mushrooms

Ingredients
buckwheat, herbs, onion, olive oil, spices, turkey breast fillet, champignons
P 25.0 F 21.0 C 30.0
Program settings
Duration
Exclude from the composition

Total
Slim
€49.98
1,304 kcal/day, 10 days (2 weeks)
€24.99/day

Not sure which meal program to choose?

Take a quick calculation to learn your calorie target and see which plan fits your goal.

Calorie calculator

FAQ

How do we create our ready-meal program?

Our menus don’t appear out of thin air — we base them on recommendations from leading international health organizations. No fads, only reliable, evidence-based nutrition. Our priority is your health and comfort. That’s why every menu is balanced with: plenty of vegetables and fruits, high-quality grains, dairy products where appropriate, complete sources of protein — both animal and plant-based. We don’t add sugar and keep salt to a minimum. As a result, the meals help you feel lighter, more energetic, and gradually transition to healthier habits — without extremes or restrictive “buckwheat diets.”

Will I lose weight on your meal plan?

Yes! Our meals are complete and balanced, making them suitable for healthy weight loss. The key is maintaining a slight calorie deficit.

What programs do you offer, and how do they differ?

We offer three meal programs: Slim, Balance, and Muscle. The main difference between them is the daily calorie intake.

Do you offer vegetarian, lactose-free, or gluten-free options?

Yes, we provide alternatives for different dietary preferences. Just let us know when placing your order, and we’ll help select the right plan for you.

What if I have food allergies?

Please inform us about any allergies in advance — we will exclude those ingredients and offer safe meal options.

How is your food prepared?

We don’t fry our dishes. Everything is cooked using gentle methods: baking, stewing, boiling, or other proper techniques.

What is the shelf life of your meals?

From 72 to 96 hours, depending on the dish and correct storage temperature.

How can I replace a dish?

You can request a dish replacement one day before delivery. The earlier you do it, the more options you’ll have. Replacements are available only after the subscription is paid.

Can I heat your food in a microwave?

Yes, absolutely! It’s completely safe.

How should I store the meals? Do they require special conditions?

Meals should be stored in the refrigerator at +2…+6°C. The containers include the production date and expiration details.

How is delivery carried out?

We currently deliver only on business days. You can choose a time slot that works best for you from the available delivery windows.

Can I start in the middle of the week?

Yes! Just choose your preferred start date when placing your order.

What delivery zone does my address belong to?

Check the map on our website or enter your address in the order form. (Tallinn, Peetri, Viimsi, Muuga, Harku)

Can I pause delivery or move my schedule?

Yes! Just call or message us to freeze your plan or shift delivery days. Changes or cancellations must be made no later than 12:00 two days before delivery.

Example: To cancel Thursday’s delivery, contact us before 12:00 on Tuesday.

Can I pay the courier in cash or by card?

Cash is accepted. Please specify the amount you’ll pay from so the courier can prepare change. Card availability may vary depending on the courier.

Can I order a one-day trial menu?

Yes, we offer a trial day! It's a great way to experience our service before subscribing.

How can I get a discount?

We offer discounts for long-term meal plans: the longer the plan you choose, the bigger the discount. We also provide a small bonus discount when you leave a review.

How can I contact you?

Email us at [email protected] or call +372 5660 4744. You can also message us on social media.

About the meal programs

More about the Slim program

The Slim program offers a thoughtfully designed low-calorie menu that helps you lose weight smoothly while enjoying flavorful, satisfying meals. Each dish supports a lighter feeling, balanced energy, and sustainable daily progress. With carefully selected nutrients, Slim reduces calorie overload without stress, helping you reshape your body confidently and naturally while maintaining motivation through visible, steady improvements.

More about the Balance program

The Balance program delivers a perfectly structured daily menu that keeps your weight stable, energy consistent, and well-being fully supported. Each meal combines essential nutrients that promote digestion, vitality, and overall harmony. Designed for everyday living, Balance helps you feel strong, clear-headed, and nourished without restrictions, offering a reliable long-term solution for maintaining a healthy lifestyle effortlessly and enjoyably.

More about the Muscle program

The Muscle program fuels active individuals with high-quality nutrition that supports muscle growth, enhanced performance, and fast recovery. Each meal provides optimal proteins, carbs, and micronutrients to power intense training and sustained strength. With balanced portions and targeted nourishment, Muscle helps you progress faster, train harder, and achieve visible results safely while elevating your fitness journey with consistent, measurable improvement.

Delivery map

Food arrives right at your door.

We deliver ready-made meals across Tallinn every day. Outside the city the service is available by individual arrangement.

Still have questions? Give us a call or drop us an email.

+37256604744
Learn more

Latest customer reviews

Aleksandr Onno — Business lunch

Aleksandr Onno

At work, management started ordering lunches from HealthyFood and now everyone is full and happy. Delivery is always on time, and the food still arrives hot. The menu has great variety, from homemade-style cutlets to pasta with red salmon. Everything’s been excellent thank you!

Business lunch Combo
22.01.2026
Konstantin K — Balance

Konstantin K

I really enjoyed the Balance program. The food was tasty and varied, and the service was friendly. It took me a little time to get used to eating that many portions, but it quickly became comfortable. I also used the calorie calculator on the website and got extra helpful tips. Highly recommended for anyone looking to improve their eating habits.

Balance
22.01.2026