Experience: 1 year
Speciality: Nutritionist
My name is Lena and I am a nutrition consultant. My goal is to help people understand the principles of healthy eating and help maintain this habit throughout their lives.
For me, healthy eating is not about diets and eternal restrictions, but about maintaining a balance in food choices, good habits and common sense. It is important to understand that we are really what we eat.
In my practice, I am based only on scientifically proven facts and guided by the nutritional standards adopted in Estonia.
Nutriciology (from the Latin “nutritio” – nutrition, food) is a scientific discipline that studies issues related to various aspects of nutrition: the composition of food, the process of eating, the interaction of different types of food, the effect of food on the body.
Unlike dietology, nutritionology has a more comprehensive approach to the problem of nutrition – from studying the motives for choosing certain foods by a person to studying the mechanisms of intracellular nutrition, as well as their impact on the health of the whole organism.
