The Muscle program is the choice for those who work out or go to the gym and understand that exercise alone is not enough to achieve the desired results. A meal plan will provide you with all the nutrients you need to build muscle and achieve peak performance.
2000-2400 kkal
26€/day
01. Breakfast
02. Snack
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Apple smoothie
Lactose-free yoghurt smoothie. Kcal: 121 Proteins: 6 Fats: 3 Carbs: 14€3.50 Add to cart Read more
03. Lunch
04. Snack
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Vanilla curd cream with nuts and dried fruits
Kcal: 145 Proteins: 10 Fats: 5 Carbs: 15€4.00 Add to cart Read more
05. Dinner
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Baked chicken with avocado salad
Kcal: 451 Proteins: 31 Fats: 24 Carbs: 4€6.95 Add to cart Read more
01. Breakfast
02. Snack
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Smoothie with aloe and chia seeds
Natural smoothie. Kcal: 95 Proteins: 0 Fats: 0 Carbs: 23€3.50 Add to cart Read more
03. Lunch
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Chicken katsu with buckwheat and vegetables
Kcal: 459 Proteins: 21 Fats: 11 Carbs: 69€6.95 Add to cart Read more
04. Snack
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Curd cream with cocoa and berries
Kcal: 199 Proteins: 9 Fats: 10 Carbs: 18€4.00 Add to cart Read more
05. Dinner
01. Breakfast
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Feta cheese and tomato omelette
Kcal: 326 Proteins: 19 Fats: 26 Carbs: 3.5€5.50 Add to cart Read more
02. Snack
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Mixed berry smoothie
Lactose-free yoghurt smoothie. Kcal: 135 Proteins: 7 Fats: 3 Carbs: 12€3.50 Add to cart Read more
03. Lunch
04. Snack
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Yogurt pudding with mango and chia seeds
Kcal: 240 Proteins 4 Fats: 12 Carbs: 18€4.00 Add to cart Read more
05. Dinner
01. Breakfast
02. Snack
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Mango smoothie
Lactose-free yoghurt smoothie. Kcal: 103 Proteins: 6 Fats: 3 Carbs: 12€3.50 Add to cart Read more
03. Lunch
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Couscous with beef cutlet and vegetables in tomato sauce
Kcal: 692 Proteins: 30 Fats: 31 Carbs: 63€6.95 Add to cart Read more
04. Snack
05. Dinner
01. Breakfast
02. Snack
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Banana passion fruit smoothie
Lactose-free yoghurt smoothie. Kcal: 122 Proteins: 6 Fats: 3 Carbs: 13€3.50 Add to cart Read more
03. Lunch
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Chicken cutlet with vegetables and bulgur
Kcal: 458.4 Proteins: 30.4 Fats: 5.8 Carbs: 64€6.95 Add to cart Read more
04. Snack
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Banana cream with cookies and berries
Kcal: 140 Proteins: 4 Fats: 3 Carbs: 16€4.00 Add to cart Read more
