The path to proper nutrition Nutrition: proper, healthy, organic, natural — the list can go on forever. At some point, many people start thinking about eating healthy food, but what exactly is ‘proper nutrition’? To summarize, it is a system that allows one to get the maximum amount of energy from food, ensures long-term effectiveness of the body and …
Where to start with proper nutrition If you decide to take the path of a healthy diet, the first step is to minimize the consumption of foods that are harmful to the body. These include, for example, foods that are high in sugar and store-bought confectionery. Also among harmful to one’s figure and health are trans fats, which are abundant in fast f …
People often resist switching to a healthy diet, because they mistakenly believe that it is difficult, and most importantly, it is not tasty. However, a person who eats correctly knows not only the taste of food, but also the taste of life: after all, it’s healthy, beautiful and fresh. But really, eating properly is not difficult. In order not to be …
